Hello Beautiful

jessica. 17. buffalo,ny. inspiration. recovery. advice. i want to make a difference. if you ever need to talk, vent or anything, my ask is always open. If you want me to see anything I track the tag staybeautifulforeverr
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Here are some alternatives to self-harming:

• read a good book
• take a walk
• bake a cake
• write a poem
• dance
• take a nice bubble bath
• take a nap
• kick box 
• go swimming
• journal your feelings
• paint
• sing your favorite song
• have a spa day
• spend time with friends
• look at nature
• eat ice cream
• talk to a friend
• scream as loud as you can
• watch a movie
• drink tea
• go to the park
• drive around aimlessly
• call up someone you love
• draw a picture
• cry into a pillow
• punch the pillow
• draw a butterfly where you want to cut
• breathe deeply